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    Police shot, killed innocent EMT, no-knock warrants now ban

    breonna taylor, ocala news, ocala post
    Breonna Taylor

    On June 11, 2020,  The Louisville, Kentucky, Metro Council unanimously passed Breonna’s Law — named in honor of police-shooting victim Breonna Taylor — outlawing “no-knock” warrants. Additionally, all officers will be required to wear body cameras and they will not be able to be turned off before and after every search.

    Taylor, a 26-year-old EMT, was shot by Louisville police when they executed a no-knock warrant while she slept in her home on March 13.

    Louisville police had obtained a warrant for a house down the street from Taylor’s apartment where two men were suspected of selling drugs, but police told the judge who signed off on the warrant that they had reason to believe that the men they were searching for had used Taylor’s address to have packages delivered.

    Police arrived at Taylor’s apartment in the early morning hours on March 13 and used a battering ram to enter the apartment. The officers did not knock or announce themselves as police officers. When they entered the home, Taylor’s boyfriend, Kenneth Walker, opened fire on the police and injured one of the officers. Police returned fire and shot Taylor eight times, killing her.

    Records show that all of the officers turned off their cameras before hey entered the home. The officers also falsified their reports.

    Turns out that the apartment was not a drug house and Walker was licensed to carry a firearm. He was initially charged with the attempted murder of a law enforcement officer but those charges were dropped after the state attorney discovered that the officers entered the wrong home and lied in their reports. According to the SAO, Taylor and her boyfriend had no way of knowing police were entering the apartment and therefore had the right to shoot in order to protect themselves and their home.

    Benjamin Crump, the attorney representing the Taylor family, as well as the city council, said that the police report contained falsified information but was mostly blank. “It is a slap in the face,” said Crump.

    “They had the judge add this apartment to the warrant for no reason. Simply based on opinion… based on no facts,” said Crump. He added, “Walker had every right to shoot those cops. An innocent woman lost her life. A healthcare worker who had much higher aspirations than just being an EMT.”

    ACLU-KY Executive Director Michael Aldridge released a statement on the passage:

    “Metro Council’s passage of Breonna’s Law is a small bit of justice for Breonna’s mourning family and our angry, heartbroken city. It’s an important, but a small step in the fight to eradicate racist police violence that has taken too many lives. Government officials on all levels must do more to rein in police power, address problems within their police departments, increase transparency, and end disparate treatment of Black people in all institutions of power. We will continue to fight for these desperately needed changes in Breonna’s memory. We are joined with all those that have taken to the streets tonight to say her name: Breonna Taylor.”

    Crump said he will now go forward to have “no-knock” warrants ban nationwide. He also wants to keep law enforcement officers and judges from hiding behind qualified immunity. Crump is also working to have high-speed chases ban at all law enforcement agencies.

    The SAO said that officers did not find any drugs in Taylor’s apartment or vehicles.

    The thee officers involved in this case have been reassigned, but are still on the job receiving full pay. One of the officers, Detective Brett Hankison, is also under investigation for sexual assault on multiple women.

    This is just one of more than a dozen cases over the past 12 months — from various sates — in which an officer has entered the wrong home and killed an innocent civilian.

    Florida trooper arrested, had sexual relationship with minor

    florida highway patrol, ocala news, ocala post, pedophile
    Christopher Delrusso, 26

    A Florida Highway Patrol trooper was arrested Thursday after investigators learned that he had been having a sexual relationship with a 15-year-old female.

    Trooper Christopher Delrusso, 26, met the victim in March after investigating a crash she was involved in. The victim did not have a driver’s license at the time and the trooper issued two citations to the juvenile.

    Marion County Sheriff’s Office detectives say that there is no way that the trooper was not aware of the girl’s age.

    According to reports, Delrusso met up with the girl at the hospital at which time he gave her his personal cell phone number. Following the exchange, the two messaged back and forth numerous times and exchanged sexual images. The trooper also sent a video of himself masturbating. The tow also stayed in touch via social media platforms.

    Investigators said that Delrusso met with the girl at her home and acted as if he was there to discuss the victim’s car accident. Instead, the two drove to a wooded area and had sex in the trooper’s truck.

    Delrusso was arrested and charged with Lewd and Lascivious Battery on a Victim Between the Ages of 12 and 16 and Transmitting Information Harmful to Minors.

    He was released a short time later after posting a $25,000 bond.

    If you believe your child had contact with Delrusso, contact Detective Sutliff at 352-368-3546. Detectives said they believe there might be other victims.

    Ocala Post asked FHP about the status of Delrusso’s employment, however, an answer was not received at the time this article was published.

    Sheriff’s office tries to convince public that marijuana causes seizures

    ocala post, ocala news, marijauna, edibles

    On June 11, 2020, the Marion County Sheriff’s Office, located in Ocala, Florida, posted about a “drug” bust on Facebook.

    A deputy with the sheriff’s office had pulled someone over and busted them with marijuana gummy edibles. The sheriff’s office then attempted to convince the public that the edibles were packaged in such a way for the purpose of giving them to children. Additionally, they tried to convince the public that THC causes seizures and respiratory distress.

    The fact is that THC does not cause seizures. In fact, it reduces the chance of having a seizure and has long been a treatment for epilepsy and Parkinson’s.

    Research published in The New England Journal of Medicine that highlighted the most rigorous scientific study to date showed that with marijuana and seizures, medical marijuana, cannabidiol or CBD is an effective anti-seizure agent.

    On MCSO’s Facebook post, Timothy Jones, wrote, “First, no one who pays the price for edibles would give them away for free. Second, everyone knows the packing is simply to avoid detection. Third, we all know marijuana does not cause seizers.”

    The research has been so promising that more is being done to look into the potentially beneficial links between marijuana and seizures. There was also research gathered by cannabis clinicians in Maine, Washington, and Wisconsin. Their findings, reviewed by licensed physicians, were reported in a peer-reviewed article showing the unique advantages of marijuana and seizures relationship to one another. In the overwhelming majority of the patients they reviewed, there was a great level of seizure reduction seen with the use of medical cannabis, and in some patients, seizures were completely in remission….even in children.

    Edibles are also used to treat insomnia, anxiety, loss of appetite, and many health issues and are far more effective than opioids.

    Furthermore, the sheriff’s office claimed the deputy could “smell marijuana emitting from the vehicle.” Again, edibles do not have the same aroma as marijuana. Edibles do, in fact, smell distinctly different from the plant and have an altered chemical composition. Todd Knupp, extraction specialist at Colorado’s University of Cannabis Technologies, says most commercially made edibles use a standardized extract of THC that does not typically include terpenes, the fragrant compounds that give cannabis its aroma. In almost all cases, Knupp says that edibles smell nothing like marijuana at all. He elaborated by stating that usually, only a trained dog could detect the THC in edibles.

    Rutger MacDonald, wrote, “I would rather my kid have a cannabis gummy than a D.A.R.E. certificate.”

    Cory Hurrle, wrote, “Nobody is giving away their edibles, you dummies. Next time you want to post something like this, go grab a maple bar instead.”

    NASCAR bans Confederate flag, creates major uproar in the south

    confederate flag, ocala news, ocala post, nascar

    NASCAR announced Wednesday that the organization has banned the Confederate flag from all of its races as well as NASCAR owned properties.

    NASCAR said they do not know how they will enforce the new rules, but expect that the new rule will be an issue for fans, especially those from the south.

    “The BLM movement represents segregation in itself, it represents racism with our own people and the sheep just climb aboard the train. It focuses on one race. Blacks are not the only people being targeted by police and not even close to the numbers in which whites have been killed. Just this week alone I have seen three recent videos of white men being illegally detained and beat by police. Two of the individuals had no criminal record.” said NASCAR fan Tyler Jackson. He added, “In one video the officer approached a man who was on the phone and assaulted him because he used foul language in public. Freedom of speech and expression is under attack in this cancel culture. You cannot pick and choose which history to keep.”

    George Tanner, wrote, “NASCAR was born in the south and supported by us. You are treading on my First Amendment rights. Not another penny from me, you can kiss my southern A**.”

    Confederate flags are a huge part of NASCAR, and in the past, they could always be seen flying high at most tracks.

    The traditional NASCAR fan base is people from the south, according to NASCAR.

    Fans are outraged and thousands have taken to social media with a threat to boycott NASCAR. In less than 24 hours, more than 500 tickets have been canceled by fans. This doesn’t just hurt NASCAR, but also the drivers who have sponsors. (Official list of NASCAR sponsors)

    The topic has gained more than 100,000 comments just on twitter alone.

    Man accused girlfriend of cheating, battered her

    ocala news, ocala post, battery, domestic violence
    Kahlil Smoot

    On Sunday, Ocala police responded to 1940 SW 31st Ave., Ocala, in reference to a disturbance.

    Dispatch had received a 911 call and in the background, the dispatcher heard a woman scream “Stop! You’re going to get in trouble. Why are you doing that?.”

    Dispatch then relayed that the phone was possibly thrown and disconnected.

    Upon arrival, the officer made contact with the victim who was at the other end of the apartment trying to clean herself with baby wipes.

    According to the arrest affidavit, the victim had blood dripping from her legs, arms, and face. It was also noted that small glass fragments were on the left side of the victim’s face.

    “The victim’s demeanor appeared to be fearful,” the officer wrote in his report.

    The victim stated that she and her boyfriend of two years, Kahlil Smoot, got into a verbal altercation after Smoot accused her of cheating.

    The victim said his accusations were not true but that Smoot becomes jealous because she lives so far away and drives back and forth to visit.

    The victim said she sat on the driver side of her white Honda and was trying to “process” everything that Smoot was saying. She said while she sat in the car, Smoot smashed the driver’s side window with a hammer and then slashed the rear passenger tire.

    The victim then attempted to dial 911, at which time Smoot snatched the phone from the victim and broke it into two pieces.

    Smoot was arrested and transported to the Marion County Jail.

    He was charged with Aggravated Assault with a Deadly Weapon, Criminal Mischief, and Preventing a Victim form Calling 911.

    The victim stated that Smoot has been violent in the past.

    Smoot also has an arrest for Lewd and Lascivious Battery.

    The victim refused medical treatment.

    VIDEO: Florida corrections officer accused of molesting child, arrested

    Volusia sheriff’s deputies have arrested a Daytona Beach correctional officer with Tomoka Correctional Institution following accusations that he molested a child.

    and charged him with lewd and lascivious molestation on a child victim.

    Anthony Checchi, 35, was arrested Tuesday afternoon and charged with Lewd and Lascivious Molestation on a Child.

    Checchi was arrested by the Volusia Sheriff’s Office Crime Suppression Team and detectives with the agency’s Child Exploitation Unit.

    According to detectives, they have been investigating allegations of sexual abuse involving Checchi since late May.

    Checchi was taken into custody Tuesday in Holly Hill and transported to the Volusia County Branch Jail, where he is being held on $25,000 bond.

    Checchi is not a stranger to the juvenile female victim.

    Detectives said he immediately tried to use the “I am a corrections officer” card.

    The investigation is ongoing. Anyone with additional information is asked to contact the Sheriff’s Office Child Exploitation Unit at 386-323-3574.

    MCSO sergeant resigns following child erotica allegations, no charges filed

     

    Recreational Red Snapper Season begins soon

    red snapper, ocala news, ocala post, fwc

    Recreational Red Snapper Season will begin June 11 in Gulf state and federal waters and remain open through July 25, closing July 26.

    For-hire operations that do not have a federal reef fish permit may also participate in the season but are limited to fishing for red snapper in Gulf state waters only.

    If you plan to fish for red snapper in Gulf state or federal waters (excluding Monroe County) from a private recreational vessel, even if you are exempt from fishing license requirements, you must sign up as a Gulf Reef Fish Angler or State Reef Fish Angler when signing up after July 1 (annual renewal required).

    The Gulf Reef Fish Angler designation will be expanded statewide and renamed State Reef Fish Angler starting July 1. To learn more, visit MyFWC.com/Marine and click on “Recreational Regulations” then “Gulf Reef Fish Survey” or “State Reef Fish Survey” under “Reef Fish” tab. Sign up at GoOutdoorsFlorida.com.

    Gulf Reef Fish Anglers and State Reef Fish Anglers might receive a questionnaire in the mail regarding their reef fish trips as part of Florida’s Gulf Reef Fish Survey and State Reef Fish Survey. These surveys were developed specifically to provide more robust data for management of red snapper and other important reef fish, and have allowed FWC the unprecedented opportunity to manage Gulf red snapper in state and federal waters. If you receive a survey in the mail, please respond whether you fished this season or not.

    When catching red snapper and other deep-water fish, look out for symptoms of barotrauma (injuries caused by a change in pressure) such as the stomach coming out of the mouth, bloated belly, distended intestines and bulging eyes. When releasing fish with barotrauma, use a descending device or venting tool to help them survive and return to depth. Learn more about fish handling at MyFWC.com/FishHandling.

    Arrestee escaped while at hospital, found in her front yard

    ocala news, ocala post, escape, colon, dumb criminals
    Ashley Colon

    Marion County Sheriff’s Deputy C. Rekully responded to 2920 NE 165th Lane after a tipster reported that a woman, later identified as Ashley Colon, 26, who was wanted on several warrants, was at the location.

    The deputy was able to locate Colon and she was taken into custody without incident.

    While in the backseat of the patrol car, she began to complain of stomach pain and stated that she recently had surgery.

    Marion County Fire Rescue responded and transported Colon to Advent Health.

    While at the hospital, Colon was permitted to use the bathroom. When she entered the bathroom she exited out of the door that was on the other side of the restroom. Colon was able to gain access to a hallway and leave the hospital through the front doors where she hitched a ride from an elderly couple.

    A short time later, Deputy Fredette responded to Colon’s residence where she was found standing in the front yard. At that time, she fled on foot and into the woods. She was later found walking along the railroad tracks in the 15700 block of Old Jacksonville Road.

    Following a short foot chase, Colon was arrested.

    She is being held on a $24,000 bond.

    Lawsuit: CNN’s Don Lemon accused of sexual assault

    ocala news, ocala post, don lemon, cnn
    CNN’s Don Lemon And Chris Cuomo share a kiss. Screenshot from CNN video.

    A lawsuit filed against the CNN host in late 2019 is still ongoing.

    How it started:

    CNN host Don Lemon, a man who has been known to berate blacks who support President Donald Trump, was accused of sexual assault on a bartender in New York’s Tony Hamptons last year.

    A civil lawsuit was filed earlier this week on August 11, in Suffolk County Court.

    On July 15, after closing, Dustin Hice, who was working at The Old Stove Pub in Sagaponack, states that he left with the owner and co-workers to party at another bar, Murf’s Backstreet Tavern, in Sag Harbor.

    According to the lawsuit, he saw Lemon there.

    Hice said he recognized him and offered to buy him a “lemon drop”, a drink made with vodka, but Lemon refused the drink.

    However, Hice said Lemon later approached him.

    Hice said Lemon, who is gay, “put his hand down the front of his own shorts, and vigorously rubbed his genitalia, removed his hand and shoved his index and middle fingers into [Hice’s] mustache and under Plaintiff’s nose.”

    The lawsuit states that Lemon allegedly asked Hice an indecent question about Hice’s sexual preference.

    Hice said the question left him “shocked and humiliated.”

    Hice, in the lawsuit, says that Lemon’s demeanor off-camera is much different than the “#metoo” advocate portrays to his viewers. When the cameras are off, Lemon is very disturbing, Hice said in the lawsuit.

    CNN is standing behind Lemon. CNN says that Lemon is being attacked and that Hice is trying to extort money from Lemon.

    CNN has also accused Hice of attacking Lemon on social media, but Hice says he has never ranted about anyone online.

    “I have never ever ranted about anyone, especially a news station. … I am a private, religious man,” said Hice.

    Hice’s ex-boss, George Gounelas, has since come forward and stated that he witnessed the incident.

    In an interview with Fox News, Gounelas said, “Dustin worked for me as a bartender [and] we went out after work one night. We were standing there and he said, ‘Hey, that’s Don Lemon. Murf’s is a place you go to drink after you’ve been out drinking. We had just gotten off of work. So that’s why we ended up there because we worked in the restaurant business. So by the time everything is done, we can only hit a late-night spot.”

    Gounelas says Lemon was drunk, and that Lemon was very vulgar toward Hice.

    Gounelas said that Lemon said something to Hice like ‘Do you like me? Is that why you’re bothering me because you wanna fu*k me?'”

    Gounelas told Fox News, “He put his hands down his pants, inside his shorts, grabbed his balls, and then came out with two fingers and, like, clipped Dustin’s nose up and down with two fingers asking ‘do you like pu**y or d*ck?”

    CNN denies all allegations, however, rumors have circulated that Lemon attempted to “pay off” Hice before he filed a lawsuit.

    Sinkhole opens up on Baseline Road, lane closures

    sinkhole, ocala news, ocala post, baseline sinkhole

    The Florida Highway Patrol would like all drivers to use caution when traveling in the area of Baseline Road due to a sinkhole.

    Southbound lanes are open, however, Northbound lanes on Baseline Road are closed at the railroad crossing at the landfill. Dogwood Road at Baseline is also closed.

    Road crews will be in the area.

    Environmental and Infrastructure crews will be assessing the damage and will begin repairs as soon as they can. Heavy equipment could be located within the county right-of-way.

    Crews will place barricades and signs to direct traffic through the work zones. Travelers should expect delays and use alternate routes when possible. Adverse weather conditions or other unforeseen circumstances may affect schedules.

    Power has been restored.

    FHP would like to remind travelers to obey the posted speed limit and slow down for road crews.

    LEGO pulls back advertising on police-related LEGO sets

    lego police sets, ocala news, ocala post, legoland

    LEGO announced that amid tensions between police and civilians that they are pulling back all advertising on police-related lego sets.

    The company said the move is temporary.

    Multiple news sites reported that the company had pulled or would pull the lego set from store shelves, however, LEGO said that is not true.

    “We are not pulling police-related LEGO sets from shelves, we are simply pulling back on advertising them,” a spokesperson for LEGO said.

    Additionally, the company said they stand with the black community and plan to donate 4 million dollars to their cause.

    Thousands have turned to social media and have vowed to boycott the LEGO company as well as LEGOLAND.

    Tell us what you think. Comments are open below.

    Curfew warning: school is out; keep minors off the street after dark

    ocala news, curfew in Ocala, Marion county curfew, marion county news, ocala post

    Ocala, Florida — It’s summertime, a drive through Marion Oaks or Silver Springs Shores after 11 p.m. would reveal children by the dozens roaming the streets, many carrying backpacks, and wearing all black clothing in the darkness of the night.

    The state of Florida does have a curfew law, but unlike the City of Ocala, Marion County has not adopted the law. Authorities say even though Marion County has not adopted the law, parents should use common sense. For the safety of the children; keep them from walking the streets after dark.

    However, the City of Ocala would like to remind parents that the Ocala Police Department does enforce Florida’s curfew.

    The Florida Department of Law Enforcement said that during the summer months when students are out of school, crime does increase. The Florida Department of Juvenile Justice said [that] is because, in this day and age, unsupervised juveniles are the most likely to commit a crime. Namely due to a complete lack of supervision and discipline from a child’s parents.

    Last summer, OPD responded to multiple calls from businesses in reference to juveniles who had caused a disturbance or disrupted the normal flow of business. Some of the calls involved juveniles as young as 12 who were harassing other patrons within those businesses. And many of the calls came in after midnight.

    In all instances, there was no adult supervision present and their behavior was disruptive to other patrons of the businesses as well as the business owners. Once the juveniles were stopped and detained, parents were called to respond and take custody of their children.

    Officials said many parents could not pick up their children or simply didn’t care enough to arrive prior to the close of business, therefore the minors had to be transported to OPD headquarters to await pickup.

    The City of Ocala adopted Florida’s curfew law for minors, and the law holds the parents responsible for making sure their child/children do not violate this law.

    OPD suggests that all parents familiarize themselves with the statute.

    Minors prohibited in public places and establishments (without adult supervision) during certain hours; penalty; procedure:

    • (1)(a) A minor may not be or remain in a public place or establishment between the hours of 11:00 p.m. and 5:00 a.m. of the following day, Sunday through Thursday, except in the case of a legal holiday. (This means unsupervised, without an adult.)
    • (b) A minor may not be or remain in a public place or establishment between the hours of 12:01 a.m. and 6:00 a.m. on Saturdays, Sundays, and legal holidays.
    • (2) A minor who has been suspended or expelled from school may not be or remain in a public place, in an establishment, or within 1,000 feet of a school during the hours of 9:00 a.m. to 2:00 p.m. during any school day.
    • (3) A minor who violates this section shall receive a written warning for her or his first violation. A minor who violates this section after having received a prior written warning is guilty of a civil infraction and shall pay a fine of $50 for each violation.
    • (4) If a minor violates a curfew and is taken into custody, the minor shall be transported immediately to a police station or to a facility operated by a religious, charitable, or civic organization that conducts a curfew program in cooperation with a local law enforcement agency. After recording pertinent information about the minor, the law enforcement agency shall attempt to contact the parent of the minor and, if successful, shall request that the parent take custody of the minor and shall release the minor to the parent (Depending on the reason the minor was taken into custody).

    In the past, business owners and residents alike have expressed their concerns and stated that they feel this matter is a parenting issue. Business owners have made it clear that they will not risk losing business over a disruptive child. Multiple business owners told Ocala Post that if a child/teen is causing an issue that OPD would be notified.

    Previously, the owner of an Easy Street restaurant, who did not wish to be identified, said, “This is a parenting issue. I read OP (referring to Ocala Post) and see the posts on the Ocala Police Department’s Facebook page. Many of the crimes in this area are being committed by kids who are not being watched.” He went on to say, “Kids are committing the crimes then the parents cry about it when their children get arrested. If you (referring to parents) don’t want a business to have your child arrested, then do a better job as a parent.”

    Parents are being asked to step up and take more responsibility for their children. However, some parents feel their hands are tied and fear being arrested for child abuse if they discipline their children.

    In the city limits, the curfew will be enforced and fines will be issued if parents do not take appropriate measures.

    What are your thoughts on the curfew?

    Related Article: Ocala top 20 for most dangerous cities

    Need more reasons to eat chocolate? Here you go, doctor’s orders

    chocolate is good, ocala news, ocala post, gout

    A new study shows that chocolate can actually help gout flare-ups by decreasing the level of uric acid in the body as well as offer other health benefits.

    Uric acid is a chemical created when the body breaks down substances called purines. Purines are normally produced in the body and are also found in some foods and drinks. Foods with a high content of purines include liver, anchovies, mackerel, dried beans and peas, beer, and other grain alcohols.

    Chocolate can lower uric acid crystallization and lowering uric acid crystallization can be a lifesaver if a person has ever had the unpleasure of dealing with gout and the pain it brings. In addition to the swelling and pain in the feet, which makes it difficult to walk, gout can also significantly increase blood pressure.

    Chocolate has polyphenols associated with antioxidant and anti-inflammatory activities and gout definitely induces inflammation. When the inflammation is reduced, the pain subsides.

    The antioxidants in chocolate could also possibly lower blood pressure and improve kidney function. Although there have been many claims that chocolate helps with kidney function, more research is needed to prove those claims. Kidneys eliminate uric acid from the body. The majority of the time, high uric acid levels in the blood occur when the kidneys do not eliminate the uric acid properly.

    Other influences that may cause the kidneys to not properly remove uric acid are rich foods, being overweight, diabetes, taking certain diuretics (sometimes called water pills), and drinking too much grain alcohol. Drinking tomato juice can also cause gout to flare up.

    Factors that may cause a high uric acid level in your blood include:

    1. Diuretics (water retention relievers)
    2. Drinking too much alcohol
    3. Genetics (inherited tendencies)
    4. Hypothyroidism (underactive thyroid)
    5. Immune-suppressing drugs
    6. Niacin, or vitamin B-3
    7. Obesity
    8. Psoriasis
    9. Purine-rich diet — liver, game meat, anchovies, sardines, gravy, dried beans and peas, mushrooms, and other foods
    10. Renal insufficiency (inability of the kidneys to filter waste)
    11. Tumor lysis syndrome (a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers)

    Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer.

    Chocolate also reportedly can affect moods…in a happy way.

    Additionally, eating chocolate may also have the following benefits:

    • lowering cholesterol levels
    • preventing cognitive decline
    • reducing the risk of cardiovascular problems
    • Fetal growth and development
    • Oxygen levels during workouts

    According to the Society for Maternal-Fetal Medicine in Atlanta, GA., Eating 30g (about one ounce) of chocolate every day during pregnancy might benefit fetal growth and development.

    However, there is a catch to all of this chocolate eating.

    It is mostly chocolate that is not filled with added sugar and sweeteners that offer some of these benefits and help people with gout.

    Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on earth. Multiple clinical studies show that dark chocolate (not the sugary garbage) can improve health and even lower the risk of heart disease.

    Chocolate that has zero sugar and many health benefits is cacao nibs and unsweetened cocoa powder.

    White chocolate does not count and is not even recognized as real chocolate since it does not contain much of the cocoa or chocolate solids found in milk or dark chocolate.

    Light (milk chocolate) vs. dark chocolate nutrients

    Article continued below

    chocolate is good for you, reasons to eat chocolate, ocala news, ocala postRule of thumb is that the darker the chocolate, the higher the concentration of cocoa, therefore, according to studies, the higher the level of antioxidants there will be in the chocolate bar.

    If you can stomach it, 100 percent unsweetened chocolate is the best, health-wise.

    Many of the chocolates can be purchased online at reasonable prices.

    Two teens stalked delivery man, fired paintballs

    ocala news, ocala post, paintball shooters, juveniles
    Tamalvin Grady, 17, and Jason Coburn, 15

    On Friday, a paper delivery man reported that two males followed him through a neighborhood while in their vehicle and fired paintballs at him and his vehicle.

    According to reports, the two juveniles also attempted to run the man off the road and eventually crashed into his car. Following the crash, the two juveniles fled the scene.

    Deputies arrested Tamalvin Grady, 17, and Jason Coburn, 15. During the arrest, authorities found the paintball gun and some marijuana.

    Both juveniles now face felony charges of Aggravated Battery with a Deadly Weapon and one count of Shooting a Missile into a Dwelling, Vehicle, Building, or Aircraft. Additionally, they will be charged with leaving the scene of a crash.

    Comments open below

    Two teens arrested for shooting paintballs at people

    ocala news, ocala post, paintballs
    Justin Ackley and Dylan Pilcher

    Summerfield, Florida — Two teens, Justin Ackley, 17, and Dylan Pilcher, 18, were arrested Thursday after they were accused of shooting paintballs from a moving vehicle.

    On Wednesday, victims reported that they had been shot with paintballs by two suspects driving a car. One victim was struck in the head and the other victim was struck the leg and calf. One of the paintballs broke the skin on the second victim.

    Pilcher was essentially named as a suspect and confessed when questioned. Pilcher also told the deputies that Ackley was involved. Pilcher stated that he drove the vehicle while Ackley did the shooting.

    Ackley and Pilcher were arrested and charged with two counts each of Aggravated Battery with a Deadly Weapon and one count of Shooting a Missile into a Dwelling, Vehicle, Building, or Aircraft.

    The Ocala Police Department is looking into other cases that may involve the teens.

    Horse found slaughtered in Summerfield

    horse slaughtered, ocala news, ocala post
    File photo

    A Summerfield woman who boards horses for other people said someone killed a 7-year-old female quarter horse.

    According to the woman, when she had fed the horses on May 28 all horses were accounted for. However, when she went to feed them the next day she noticed one was missing.

    The woman began searching the property for the horse and discovered its dismembered body.

    This is just one of many horses that have gone missing and have been slaughtered across Florida in the last 12 months.

    If you have any information, please call (352) 732-9111 Crime Stoppers at 368-STOP, or Tipsters can visit www.ocalacrimestoppers.com. Anonymity is guaranteed.

    How to bypass Florida’s unemployment online waiting queue

    unemployment, you are now in line, bypass online queue, ocala news, ocala post
    Submitted photo

    [Last updated on June 18, 2020. Approximately two weeks after this article was published, and after Ocala Post refused to take down the article, the Florida Department of Economic Opportunity has now blocked the use of the plugin mentioned below.]

    Many who have applied for unemployment since the “outbreak” of COVID-19 still have not received any benefits.

    The Florida Department of Economic Opportunity and the governor has promised a fix for the website but has struggled to deliver on that promise.

    Due to traffic issues, you may have noticed that those who oversee the connect.myflorida.com website have implemented a virtual waiting queue. The queue displays a bar that seemingly never moves.

    Reader Jim Collins asked, “Do they think just because we lost our jobs that we have time to sit in front of the computer for hours to watch a progress bar?”

    The good news is that there is a way to bypass that annoying script on the state website.

    While you have the Chrome browser open, simply go to the vertical ellipsis (three dots stacked in the upper right-hand corner). Left-click, then go to more tools, then extensions.

    Once there, type in NoScript (see photo). Install that plugin and you will be able to log right into the website with no issues. The plugin/addon can also be used with Firefox. The extension can be uninstalled at any time.

    NOTE: You should uninstall the script after you are finished with it as it might prevent other features required to run scripts from working on other websites as well as Facebook.

    You are welcome!!!

    you are now in line, stopscript

    June 1 saltwater fishing season-opening/closures

    florida fishing, saltwater fishing, ocala news, ocala post, fishing

    Starting June 1, the following saltwater fisheries will open or close to harvest:

    • Gag grouper opens for recreational harvest in most state Gulf of Mexico waters and all federal Gulf waters (season-opening does not include Franklin, Wakulla, Taylor and Jefferson counties, which opened April 1, nor Monroe County, which follows the Atlantic state season and opened May 1.)
    • Snook closes for recreational harvest in Atlantic state and federal waters.
    • Greater amberjack closes for recreational harvest in Gulf state and federal waters.

    If you plan to fish for gag grouper in Gulf state or federal waters (excluding Monroe County) from a private recreational vessel, you must sign up as a Gulf Reef Fish Angler (annual renewal is required) before July 1 or as a State Reef Fish Angler after July 1.

    Three arrested in shooting death of man found in Ocala brush fire

    ocala news, ocala post, murder,
    Lana Van, 17, Mark A. Velez-Amador, 24, and Thaddeous A. Warrington, 19

    A man who Kissimmee officials say was involved in a shooting was found dead after a brush fire in Ocala.

    Osceola County deputies said Mark Velez-Amador, 24, Thaddeous Warrington, 19, and Lana Van, 17, were also involved in the shooting.

    Osceola County deputies were dispatched to Bonita Circle in Kissimmee on Saturday at approximately 2 a.m following reports of a shooting.

    Deputies said when they arrived, there was evidence that someone had been shot, but they could not find the victim or anyone else who may have been involved at the scene.

    The next morning, Ocala Police Department officers responded to a brush fire in the Cala Hills area and that is when they discovered the body of Malik Brown.

    Article continued below

    Malik Brown, ocala news, ocala post
    Malik Brown

    On Sunday morning, Daytona Beach police stopped a red 2015 Toyota Camry occupied by the three individuals who had already been named as suspects.

    Amador and Warrington were arrested and charged with First-Degree Murder. Van is being charged as an Accessory After the Fact.

    Van had been reported missing by her family a day after the shooting.

    The investigation is ongoing. Anyone with information is asked to call 1-407-348-2222.

    Disaster-preparation tax-free holiday begins Friday

    tax free holiday, ocala news, ocala post

    Starting Friday, shoppers in Florida can avoid paying sales taxes while putting together disaster-preparation stockpiles for the 2020 hurricane season.

    During this sales tax holiday period, qualifying items related to disaster preparedness are exempt from sales tax. The sales tax holiday does not apply to: • the rental or repair of any of the qualifying items listed below • sales in a theme park, entertainment complex, public lodging establishment, or airport

    Florida lawmakers included the disaster-preparation tax holiday in a $47.7 million tax package (HB 7097) approved in March. The $5.6 million tax holiday begins on Friday, May 29, 2020, and ends on Thursday, June 4, 2020.

    During that time, shoppers will be able to avoid paying sales taxes on items such as reusable ice packs, flashlights, and lanterns, gasoline and diesel fuel containers, coolers, batteries, radios, and tarps. Some restrictions may apply.

    The biggest-ticket items are portable generators as long as they cost $750 or less.

    For a complete list of items included in the tax-free sale as well as restrictions on those items, click here.